Athletes are always looking for that competitive edge. Being a split second faster, a little stronger, and having better endurance can mean a big difference when it comes to competitive athletics as games and races often come down to photo finishes and last-second plays.
Today many physical therapy practices now include strength and conditioning clinics for everyone from high school football players to major league baseball players to help individuals reduce the risk of injury and improve their agility, endurance, and strength. You can also look for physical therapy sessions in Annapolis.
A major part of modern sports medicine is preventative techniques that help athletes stretch and train properly to avoid common sports injuries such as sprains and strains.
One way to help athletes avoid injury and maximize their athletic skills is through conditioning. No one simply takes to the field or court and jumps right into mid-season form. Athletes need to work their bodies into shape and most of the grueling conditioning is done prior to the start of the season.
Physical therapists and strength and conditioning coaches can be very helpful in planning training programs that will improve balance, speed, strength, explosiveness, stability and agility.
Physical therapy has demonstrated that through multi-directional agility training and proper stretching techniques athletes can not only improve their strength and conditioning but also reduce the risk of injury. No matter what sport you participate in, from wrestling and swimming to track and field and boxing, your body undergoes intense physical strain and the only way to prepare is through specific sports training programs that are designed to improve endurance, reaction time, and agility.