Why is Massage Good For You?

Health and personal hygiene are important to everyone, but with so much in life, it can be hard to remember that your mental and physical health are just as important. People receive massage therapy for a number of reasons, from relieving stress to controlling pain. 

This type of massage is very useful for people with critical pain. You can now get therapy from health specialists by clicking at:

Catalyst Kinetics Health Specialists & Sports Training

Feeling Stressed? Why A Massage Will Do You Good

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Helps Reduce Muscle Pain:- As we age, our muscles and joints become tougher and more painful. This can cause severe pain in our daily lives, often leading to increased dependence on over-the-counter medications. However, regular visits to a massage therapist can relieve muscle soreness and increase your flexibility without any harmful side effects!

Reduces Stress and Anxiety:- Studies show that massage can reduce stress and anxiety as well as relieve pain. For example, one study compared 15 minutes of head, neck, and shoulder massage with 15 minutes of relaxation exercise — both sessions were followed by changes in heart rate and blood pressure — and found that massage was better at reducing psychological and physiological stress. Moreover, the effect lasts for at least 30 minutes after the relaxing massage.

Boost Immunity:- Massage boosts immunity by increasing lymph flow and stimulating the body's own production of immunoglobulin A (IgA). This is important because IgA helps increase your resistance to colds, flu, and other respiratory ailments. Even better, research shows that people with lower levels of IgA are more likely to have a stroke or heart attack.

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